Online Health and Wellness Coach
I have a background in strength training (mostly powerlifting) and have always turned to fitness during the most stressful and difficult times in my life for a source of stress-relief.
I now focus my training on functional fitness and take my workouts with me wherever I go. I provide access to an online fitness library with over 700 unique workouts, as well as a cooking channel with tons of recipes. (I will be sharing my personal favourites in this blog!)
I work with my clients not only on their fitness and nutritional goals but also encourage personal development in the form of podcasts and books, to help maintain a healthy mindset. To me, physical fitness and mental health are intertwined!
Whether you are looking to get back into fitness after an injury, wanting to train for a race or competition, are looking for flexible cardio, strength training or combination programs - there is something for everyone!
All programs include meal plans to help take the guesswork out of healthy eating.
If you are interested in my coaching services, feel free to reach out to me and I'd love to talk with you!